Cereal / flapjack bar recipes please? - healthy cereal recipes
Hello
I want to make some healthy cereals / Western-style bars.
Some ideas for recipes please?
Sunday, January 17, 2010
Healthy Cereal Recipes Cereal / Flapjack Bar Recipes Please?
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Health Bars
Yield
1 serving
Measure ingredients
6 cups crispy rice cereal
1 ½ cups corn flakes
1 cup shredded coconut
1 cup salted peanuts
1 cup chopped walnuts
½ cup chocolate chips --
(optional)
2 cups sugar
2 cups white corn syrup
2 cups whipped cream
Combine cereal, coconut, nuts and chocolate chips on one side. Boil the remaining ingredients, the hard-ball stage, pour over cereal mixture and mix well. Pour into a jelly-roll pan with butter, Pat intersect with wet hands, cold, in squares
Health Bars
Yield
1 serving
Measure ingredients
6 cups crispy rice cereal
1 ½ cups corn flakes
1 cup shredded coconut
1 cup salted peanuts
1 cup chopped walnuts
½ cup chocolate chips --
(optional)
2 cups sugar
2 cups white corn syrup
2 cups whipped cream
Combine cereal, coconut, nuts and chocolate chips on one side. Boil the remaining ingredients, the hard-ball stage, pour over cereal mixture and mix well. Pour into a jelly-roll pan with butter, Pat intersect with wet hands, cold, in squares
Health Bars
Yield
1 serving
Measure ingredients
6 cups crispy rice cereal
1 ½ cups corn flakes
1 cup shredded coconut
1 cup salted peanuts
1 cup chopped walnuts
½ cup chocolate chips --
(optional)
2 cups sugar
2 cups white corn syrup
2 cups whipped cream
Combine cereal, coconut, nuts and chocolate chips on one side. Boil the remaining ingredients, the hard-ball stage, pour over cereal mixture and mix well. Pour into a jelly-roll pan with butter, Pat intersect with wet hands, cold, in squares
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